{"id":210,"date":"2017-04-13T12:43:50","date_gmt":"2017-04-13T12:43:50","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?page_id=210"},"modified":"2018-12-29T14:24:27","modified_gmt":"2018-12-29T14:24:27","slug":"voeding","status":"publish","type":"page","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/voeding\/","title":{"rendered":"Food"},"content":{"rendered":"
ultra runner they need it: \"Dietary supplements\".\n\nBasically, you can almost always met all off regular and healthy diet, but sometimes that's just not enough.\nThe downside for me is twofold, LEEFtijd and distances.\n\nNow I'm off to the Spartathlon Is there an important factor in \"Heat\".\n\nMet normal and healthy diet I come to about 85% of my needs for what I Needed. I noticed that after a workout, I Next to a workout, Not Enough was Restored. You can tell everything and you should properly listen to what your body tells you. So I started the Simple Additives-including protein, vitamin 's and minerals.\n\nOn the way to Sparta, I move no opportunity even to eat MijnGemak and nice to let digest ook drinking will be different.\n\nTHAT is why I contacted A Nutrition Expert and this goes for me Look what I Needed. I'll probably read many discount products, have a nice sponsor for the route to Sparta and during training.\n\nI know I should drink more during the Long Matches and work out here difficult, ook Should I eat carbohydrates constant.\n\n\n\nWhat I used: And all during my long Contests?\n\nGoodie's, pureed fruit snack for kids.\n\nEnergy gel.\n\nGingerbread.\n\nBun.\n\nWhite bread with jam.\n\nPieces of dried fruit.\n\nDrink, usually hypotonic sports drink.\n\nAfter an ultra, long workout I take always within half an hour:\n\nYoghurt met fruit in summer Fresh Dried winter, proteins, dates, honing and Brinta.\n\nTo be continued!<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"
ultra runner they need it: “Dietary supplements”. Basically, you can almost always met all off regular and healthy diet, but sometimes that’s just not enough. The downside for me is twofold, LEEFtijd and distances. Now I’m off to the Spartathlon … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/pages\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":8,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/pages\/210\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/pages\/210\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}