{"id":108,"date":"2017-04-13T06:26:14","date_gmt":"2017-04-13T06:26:14","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=108"},"modified":"2017-04-13T06:26:30","modified_gmt":"2017-04-13T06:26:30","slug":"week-11","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/13\/week-11\/","title":{"rendered":"Week 11"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\" data-fulltext=\"\"><span lang=\"en\">Yet again positive news, SPARTHATLON 2017 I am given a place!\r\nThis week I just do less and quieter. 90 km is enough now.\r\nI also know why I had so much muscle soreness after Gilze, normally I eat healthier, sleep a little more, and after a hard workout and a healthy whey-supplemented yogurt fruit paste, this is all shot through last week<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Yet again positive news, SPARTHATLON 2017 I am given a place! This week I just do less and quieter. 90 km is enough now. I also know why I had so much muscle soreness after Gilze, normally I eat healthier, &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/13\/week-11\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":3,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}