{"id":112,"date":"2017-04-13T06:27:54","date_gmt":"2017-04-13T06:27:54","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=112"},"modified":"2017-04-13T06:27:54","modified_gmt":"2017-04-13T06:27:54","slug":"week-12","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/13\/week-12\/","title":{"rendered":"Week 12"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\" data-fulltext=\"\"><span lang=\"en\">For me life goes on and I pick up again in training.\r\nNice km. make. It's so late September.\r\nTuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do\r\nWeather bad news, my contract is not renewed! That still\r\nI keep looking windshield, there are worse things than have no work, what lies behind you is gone and the future for you\r\nSaturday I walk 70 Claudia as bike star, a tour organized for the Roparun by a local team. Delicious jam.\r\nNutrition during the 70km.\r\n3 gelletjes and 1 liter of hypotonic sports drink, so too little.\r\nRestore my own yogurt shake with fruit, whey and dates\r\nSunday just leaked again.<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>For me life goes on and I pick up again in training. Nice km. make. It&#8217;s so late September. Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do Weather bad news, my &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/13\/week-12\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":2,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/112\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}