{"id":238,"date":"2017-04-18T17:00:39","date_gmt":"2017-04-18T17:00:39","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=238"},"modified":"2017-04-20T07:37:07","modified_gmt":"2017-04-20T07:37:07","slug":"week-16","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/18\/week-16\/","title":{"rendered":"Texel 120 km"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\" data-fulltext=\"\"><span lang=\"en\">Texel, what an adventure this time! 120 km. 2 times around the island, four stretches of beach 2 times the same pieces.\r\n\r\nthe first lap after starting 20 km a light breeze in the lead up to the lighthouse, then relax in the back. First time on the beach, was pretty good at, coming in water so a little hard to strip and run tailwind tasty nonetheless. Thereafter, into the wood and then starts again a piece of beach followed by the Horse, a large desert. He was fair to run, not really loose sand this time, a little more inside pockets.\r\n\r\nThen on to the ferry to turn around and walk the other way round it. It is something else, the strip of beach after a Hors km longer.\r\n\r\nAlso we walk through Old Child and a piece of a mill, instead of just all straight as the first 20 km.\r\n\r\nSo right back on the Horse, which was just the same, only the play afterward, poe, poe.\r\n\r\nHeadwind, wind increased to 4 to 5, high water no hard lot more. I knew it, it will last up to the lighthouse, about 25 km.\r\n\r\nBack into the forest, a little smaller this time. Than 4 times the beach, whitecaps, no hard piece, bevel, loose sand, wet feet and a head wind that was really abandon. Also there was a happy ending, as I Slufter in a nature reserve. Also simply head wind, the following documents bike path, just as I did to the lighthouse.\r\n\r\nThen good wind, and I could feel myself a little regroup again, now counting 25 km yet\r\n\r\nat 10 km to go again the gas out exactly put up to 3 km. before the finish. Baf weather the wind right in front and tasty deceptively flat. Only those last kilometers, I just keep going of course. I finish in 11:26 5 overall and 4 men. Super satisfied, beginning of year 30 km. per week and now yet again anticipated.<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Texel, what an adventure this time! 120 km. 2 times around the island, four stretches of beach 2 times the same pieces. the first lap after starting 20 km a light breeze in the lead up to the lighthouse, then &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/18\/week-16\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":5,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/238\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}