{"id":246,"date":"2017-04-18T19:17:03","date_gmt":"2017-04-18T19:17:03","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=246"},"modified":"2017-04-23T11:40:24","modified_gmt":"2017-04-23T11:40:24","slug":"week-16-2","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/18\/week-16-2\/","title":{"rendered":"Week 16"},"content":{"rendered":"
Also sent an email or I can join the Elfstedenultraloop, May 19, 2018! I do not yet meet the qualification requirements.\r\n\r\nWww.elfstedenultraloop.nl\r\n\r\nAn official 100km match with a finish within 11.00 hours.\r\nAn official 12-hour match with at least 110 km or more.\r\nAn official 24-hour game with at least 175 km or more.\r\nAll this after May 19, 2016 and unfortunately those of me are earlier.\r\n\"\"\r\n<\/span><\/pre>\n
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That is of course another challenge after the Spartathlon.\r\n\r\nSunday again a mile or 17, still feel some fatigue left and right, but that's possible!\r\n\r\nSaturday in the woods with a number of club members trained well, 1 hour.\r\n\r\nMy mate has today Li\u00e8ge Bastogne Li\u00e8ge, 274 km, cycled the bikkel and another size has run in Bouillon a 50 km tram, nowhere near! What a dump we are all.\r\n\r\nThursday with the group trained, they paced me, calmly in the woods. Going well, little bother. Thighs tightened and the left lower back is fixed, loosening yourself!\r\n\r\nTuesday is on schedule, we will try! Goes well 11 km an hour away\r\n\r\nYes Texel, 2 Easter Day 17-04-2017, what am I happily secret!\r\n\r\nI have to be honest 3 weeks ago I really doubted 60 or 120 kilometers. Just back in time, beginning of the year no more than 30 km a week and then again in 12 weeks here! Sure, I had a base, but in view of the circumstances.\r\n\r\nI definitely decided to be 120. Finish as a goal, between the ears it was good!\r\n\r\nWell done has been done and also 5 in general, in a reasonable time. Certainly to circumstances. The only thing I lacked is strength and strength. I'll have to work hard on that.\r\n\r\nVery nice was also to work with the research of Arnhem Nijmegen University, shortly Han. See below the power menu, for further information.<\/span><\/pre>\n
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Also sent an email or I can join the Elfstedenultraloop, May 19, 2018! I do not yet meet the qualification requirements. Www.elfstedenultraloop.nl An official 100km match with a finish within 11.00 hours. An official 12-hour match with at least 110 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":12,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/246\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}