{"id":333,"date":"2017-05-07T10:27:15","date_gmt":"2017-05-07T10:27:15","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=333"},"modified":"2017-05-12T17:18:22","modified_gmt":"2017-05-12T17:18:22","slug":"week-19","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/07\/week-19\/","title":{"rendered":"week 19"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\" data-fulltext=\"\"><span lang=\"en\">Beautiful week to start, Steenbergen 12 hours! Go walking with the aim of testing the load for the Spartathlon, now a nice test. Started well, maybe too soon, but afterwards you can walk at a pretty flat pace. Kees L and Hans with Maaike came for a second look, super course. Just when Hans and Maaike were there I had a dip, but I do not know what happened, the pace came back and I went again. The lap times are afterwards quite flat, 2 rounds with the dip. I did not expect anything and said I was walking for 120 km, but then I walked 3 and that will not let you go, a total of 132 and a bit! Super pleased a 3 place, a pr and a national record at 12 o'clock.\r\n\r\nThe nice thing is that I doubted 3 weeks ago at Texel if I would do the 12o after the bad start this year. Now a day later just 12 o'clock I have as much as no muscle ache alone, everything has to be rectified<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Beautiful week to start, Steenbergen 12 hours! Go walking with the aim of testing the load for the Spartathlon, now a nice test. Started well, maybe too soon, but afterwards you can walk at a pretty flat pace. Kees L &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/07\/week-19\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":4,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/333\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}