{"id":372,"date":"2017-05-15T17:34:11","date_gmt":"2017-05-15T17:34:11","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=372"},"modified":"2017-05-17T16:59:10","modified_gmt":"2017-05-17T16:59:10","slug":"week-20","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/15\/week-20\/","title":{"rendered":"Week 20"},"content":{"rendered":"<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Vertaling\" data-fulltext=\"\"><span lang=\"en\">Yes it was \/ is a muscle that is bullying! There were some knots in the piriformes. Menno took them out with dry needling and now do not do anything for 2 days. Thursday we go for it again, if everything is okay, of course<\/span><\/pre>\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"en\"><\/pre>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yes it was \/ is a muscle that is bullying! There were some knots in the piriformes. Menno took them out with dry needling and now do not do anything for 2 days. Thursday we go for it again, if &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/15\/week-20\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":6,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/372\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}