{"id":386,"date":"2017-05-22T16:13:29","date_gmt":"2017-05-22T16:13:29","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=386"},"modified":"2017-05-22T16:13:29","modified_gmt":"2017-05-22T16:13:29","slug":"week-21","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/22\/week-21\/","title":{"rendered":"Week 21"},"content":{"rendered":"<p>Balen en nog eens balen, het is toch iets heftiger dan gedacht. De klachten komen eigenlijk van \u00a0dezelfde oorzaak als vorige keer. Alleen is het nou links en is er gelukkig niks serieus \u00a0beschadigd.Nu nog meer geduld hebben. Zondag was alles\u00a0pijn\u00a0vrij en ben ik gaan proberen, maar naar 1 km was het feestje al over. Meerdere oefeningen gekregen en nog meer geduld opbrengen.<\/p>\n<p>Als alternatief nu maar bergop wandelen op de loopband, gebeurt in Griekenland ook, doe ik nog iets nuttigs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balen en nog eens balen, het is toch iets heftiger dan gedacht. De klachten komen eigenlijk van \u00a0dezelfde oorzaak als vorige keer. Alleen is het nou links en is er gelukkig niks serieus \u00a0beschadigd.Nu nog meer geduld hebben. Zondag was &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/05\/22\/week-21\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":2,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/386\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}