{"id":43,"date":"2017-04-10T18:21:08","date_gmt":"2017-04-10T18:21:08","guid":{"rendered":"http:\/\/jan.thelongdistanceathlete.com\/?p=43"},"modified":"2017-04-12T05:37:28","modified_gmt":"2017-04-12T05:37:28","slug":"week-1-2017","status":"publish","type":"post","link":"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/10\/week-1-2017\/","title":{"rendered":"Week 1 2017"},"content":{"rendered":"<p>The year started badly!<\/p>\n<p>Overloading the abs after the Christmass trail in Sprundel.<\/p>\n<p>Stupid stuff testosterone in men, because i went for a podium place.<br \/>\nI am very often chirurged on a hernia in the past and this is my weak spot, consequences are incalculable yet I think.<\/p>\n<p>Tuesday i was offering training, but did not run myself, because i had too much trouble with it.<\/p>\n<p>Hereafter I did a thoroughly workout \u00a0on the treadmill, but it hurt still a lot.<\/p>\n<p>Thursday again i coached my team, \u00a0and yet again participated.<\/p>\n<p>Saturday there was snow and I did not do go outside, do used the treadmill and overhauled considerably thereafter.Sunday was terrible, \u00a0and I had much pain after 5km on the treadmill and decided to stop.<\/p>\n<p>Goals for 2017:<\/p>\n<ul>\n<li>Texel 120 km<\/li>\n<li>Hopefully the draw the Sparthatlon.<\/li>\n<li>If not, the India Summer Ultra<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The year started badly! Overloading the abs after the Christmass trail in Sprundel. Stupid stuff testosterone in men, because i went for a podium place. I am very often chirurged on a hernia in the past and this is my &hellip; <a href=\"https:\/\/jan.thelongdistanceathlete.com\/en\/2017\/04\/10\/week-1-2017\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":2,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/posts\/43\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jan.thelongdistanceathlete.com\/en\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}