The year started badly!
Overloading the abs after the Christmass trail in Sprundel.
Stupid stuff testosterone in men, because i went for a podium place.
I am very often chirurged on a hernia in the past and this is my weak spot, consequences are incalculable yet I think.
Tuesday i was offering training, but did not run myself, because i had too much trouble with it.
Hereafter I did a thoroughly workout on the treadmill, but it hurt still a lot.
Thursday again i coached my team, and yet again participated.
Saturday there was snow and I did not do go outside, do used the treadmill and overhauled considerably thereafter.Sunday was terrible, and I had much pain after 5km on the treadmill and decided to stop.
Goals for 2017:
- Texel 120 km
- Hopefully the draw the Sparthatlon.
- If not, the India Summer Ultra
