Week 12

For me life goes on and I pick up again in training.
Nice km. make. It's so late September.
Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do
Weather bad news, my contract is not renewed! That still
I keep looking windshield, there are worse things than have no work, what lies behind you is gone and the future for you
Saturday I walk 70 Claudia as bike star, a tour organized for the Roparun by a local team. Delicious jam.
Nutrition during the 70km.
3 gelletjes and 1 liter of hypotonic sports drink, so too little.
Restore my own yogurt shake with fruit, whey and dates
Sunday just leaked again.
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