Author Archives: Jan Muller

Het blijft aanmodderen, lang lopen is nog niet van toepassing. Bij een uurtje of 2 is het wel genoeg geweest en kracht ben ik heel veel kwijt. Dat de kracht weg was wist ik al in Texel, alleen ik ben … Continue reading →

Nou daar is hij weer! Allereerst het slechte nieuws, Sparta is over! Vandaar ook een tijdje geen berichten, ik kon het even niet opbrengen om het te melden. De blessure is eigenlijk te lastig en te heftig geweest om te … Continue reading →

Balen en nog eens balen, het is toch iets heftiger dan gedacht. De klachten komen eigenlijk van  dezelfde oorzaak als vorige keer. Alleen is het nou links en is er gelukkig niks serieus  beschadigd.Nu nog meer geduld hebben. Zondag was … Continue reading →

Yes it was / is a muscle that is bullying! There were some knots in the piriformes. Menno took them out with dry needling and now do not do anything for 2 days. Thursday we go for it again, if … Continue reading →

Beautiful week to start, Steenbergen 12 hours! Go walking with the aim of testing the load for the Spartathlon, now a nice test. Started well, maybe too soon, but afterwards you can walk at a pretty flat pace. Kees L … Continue reading →

Well it was a nice weather, Saturday is cold, Sunday is good, but a lot of wind and it’s still cold. I want heat until September! In spite of that, over 60km in the weekend, now on my way to … Continue reading →

  Today my club walked a total of 24 km and last night a mile or 15. Today it fell a bit, I’m physically not fully recovered from Texel, technically technically, but inside it’s not all right. It can of … Continue reading →

Also sent an email or I can join the Elfstedenultraloop, May 19, 2018! I do not yet meet the qualification requirements. Www.elfstedenultraloop.nl An official 100km match with a finish within 11.00 hours. An official 12-hour match with at least 110 … Continue reading →

Texel, what an adventure this time! 120 km. 2 times around the island, four stretches of beach 2 times the same pieces. the first lap after starting 20 km a light breeze in the lead up to the lighthouse, then … Continue reading →

The last week of Texel! This week word recovery, food and drink one priority. Anyway good start of the year less than 30 km. per week and now again 150 km. tax begin technically good toch.Er surely get some jitters … Continue reading →