Monthly Archives: April 2017

Basically doing well again, everything is as it should again. Tuesday’s league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault … Continue reading →

Another step in the right direction. Menno thanks for good care and forth among self further

Yes well listen and do many exercises Menno! Another bit of speed on the track five courses and 120 km. this week Is it still come good Speed ​​on the track going back in the right direction. Training will better … Continue reading →

Again just a step forward no speedwork,  but 90km this week, 2 days in a row, It is getting better and better, 30 25 km. again tapped, so it is Easter and I have to decide yes or no 120, 60 … Continue reading →

Menno and I are doing quite well…. I am able to run 12K without too much trouble, and runned the day after just about 18 km, very slowly. Job training and speed let’s just omitted

I asked help from Menno, and he will try to get me up to speed again. Overload in several places due to an incorrect posture of the congested obliques. Now just do NOTHING. Just registered for the Spartathlon !!! I … Continue reading →

The training on the track was going well, apart from the start, which was a bit hard. Phoe phoe.. Thursday to 12 km but not too smoothly. Still some problems. I did a 5 km run to the forest and … Continue reading →

The year started badly! Overloading the abs after the Christmass trail in Sprundel. Stupid stuff testosterone in men, because i went for a podium place. I am very often chirurged on a hernia in the past and this is my … Continue reading →

Om mijn blog in het Nederlands te lezen aub even hierboven of hiernaast de nederlands vlag te selecteren. Welcome! Why a blog? Not everyone can practice my sport, by sharing my experiences I can take you into the world of … Continue reading →

A brief summary of my activities in 2016. week 52 A podium place  at the Christmas Trail in my home village Sprundel. I should have listened better to my body, instead of going to hard, but anyway… a podium place, … Continue reading →