Monthly Archives: May 2017

Balen en nog eens balen, het is toch iets heftiger dan gedacht. De klachten komen eigenlijk van  dezelfde oorzaak als vorige keer. Alleen is het nou links en is er gelukkig niks serieus  beschadigd.Nu nog meer geduld hebben. Zondag was … Continue reading →

Yes it was / is a muscle that is bullying! There were some knots in the piriformes. Menno took them out with dry needling and now do not do anything for 2 days. Thursday we go for it again, if … Continue reading →

Beautiful week to start, Steenbergen 12 hours! Go walking with the aim of testing the load for the Spartathlon, now a nice test. Started well, maybe too soon, but afterwards you can walk at a pretty flat pace. Kees L … Continue reading →

Well it was a nice weather, Saturday is cold, Sunday is good, but a lot of wind and it’s still cold. I want heat until September! In spite of that, over 60km in the weekend, now on my way to … Continue reading →