Author Archives: Jan Muller

Actually a week to skip. My mother is in bad shape, probably had a heart attack Tuesday. The whole week to sit and watch deceased Sunday in peace

Basically doing well again, everything is as it should again. Tuesday’s league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault … Continue reading →

Another step in the right direction. Menno thanks for good care and forth among self further

Yes well listen and do many exercises Menno! Another bit of speed on the track five courses and 120 km. this week Is it still come good Speed ​​on the track going back in the right direction. Training will better … Continue reading →

Again just a step forward no speedwork,  but 90km this week, 2 days in a row, It is getting better and better, 30 25 km. again tapped, so it is Easter and I have to decide yes or no 120, 60 … Continue reading →

I asked help from Menno, and he will try to get me up to speed again. Overload in several places due to an incorrect posture of the congested obliques. Now just do NOTHING. Just registered for the Spartathlon !!! I … Continue reading →