Category Archives: Uncategorized

The year started badly! Overloading the abs after the Christmass trail in Sprundel. Stupid stuff testosterone in men, because i went for a podium place. I am very often chirurged on a hernia in the past and this is my … Continue reading →

Om mijn blog in het Nederlands te lezen aub even hierboven of hiernaast de nederlands vlag te selecteren. Welcome! Why a blog? Not everyone can practice my sport, by sharing my experiences I can take you into the world of … Continue reading →

A brief summary of my activities in 2016. week 52 A podium place  at the Christmas Trail in my home village Sprundel. I should have listened better to my body, instead of going to hard, but anyway… a podium place, … Continue reading →