Jan Muller

Actually a week to skip.
My mother is in bad shape, probably had a heart attack Tuesday.
The whole week to sit and watch deceased Sunday in peace

Basically doing well again, everything is as it should again.
Tuesday's league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault
Weekday workouts are just km. Creating and Sunday was another 42 km. after training in the forest at B.o.Z.

Another step in the right direction. Menno thanks for good care and forth among self further

Yes well listen and do many exercises Menno!
Another bit of speed on the track five courses and 120 km. this week
Is it still come good
Speed ​​on the track going back in the right direction.
Training will better and more and more without trouble or difficulty.
Evening of 31 km! Without any problems.
Week of weather 125 km. toppie

Again just a step forward no speedwork,  but 90km this week, 2 days in a row,

It is getting better and better, 30 25 km. again tapped, so it is Easter and I have to decide yes or no 120, 60 or …. Nothing, gasp!

Menno and I are doing quite well….

I am able to run 12K without too much trouble, and runned the day after just about 18 km, very slowly. Job training and speed let’s just omitted

I asked help from Menno, and he will try to get me up to speed again.
Overload in several places due to an incorrect posture of the congested obliques. Now just do NOTHING.

Just registered for the Spartathlon !!!

I am gaining some weight as well

The training on the track was going well, apart from the start, which was a bit hard.

Phoe phoe.. Thursday to 12 km but not too smoothly. Still some problems. I did a 5 km run to the forest and had to go back becuase of the pain!

So no workouts for a while, and i hope that will help, because it’s Easter soon!

The year started badly!

Overloading the abs after the Christmass trail in Sprundel.

Stupid stuff testosterone in men, because i went for a podium place.
I am very often chirurged on a hernia in the past and this is my weak spot, consequences are incalculable yet I think.

Tuesday i was offering training, but did not run myself, because i had too much trouble with it.

Hereafter I did a thoroughly workout  on the treadmill, but it hurt still a lot.

Thursday again i coached my team,  and yet again participated.

Saturday there was snow and I did not do go outside, do used the treadmill and overhauled considerably thereafter.Sunday was terrible,  and I had much pain after 5km on the treadmill and decided to stop.

Goals for 2017:

• Texel 120 km
• Hopefully the draw the Sparthatlon.
• If not, the India Summer Ultra

Om mijn blog in het Nederlands te lezen aub even hierboven of hiernaast de nederlands vlag te selecteren.

Welcome!

Why a blog?

Not everyone can practice my sport, by sharing my experiences I can take you into the world of ultra running. The good times, but also times when it is less.

Remember everything is relative, I respect everyone who sports on his own level.

1  or 100 km. game, you can forego much at all 2. only takes on one little longer!

jan@thelongdistanceathlete.com

Lots of fun