Jan Muller

For me life goes on and I pick up again in training.
Nice km. make. It's so late September.
Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do
Weather bad news, my contract is not renewed! That still
I keep looking windshield, there are worse things than have no work, what lies behind you is gone and the future for you
Saturday I walk 70 Claudia as bike star, a tour organized for the Roparun by a local team. Delicious jam.
Nutrition during the 70km.
3 gelletjes and 1 liter of hypotonic sports drink, so too little.
Restore my own yogurt shake with fruit, whey and dates
Sunday just leaked again.

Yet again positive news, SPARTHATLON 2017 I am given a place!
This week I just do less and quieter. 90 km is enough now.
I also know why I had so much muscle soreness after Gilze, normally I eat healthier, sleep a little more, and after a hard workout and a healthy whey-supplemented yogurt fruit paste, this is all shot through last week

Yes, yes, yet again train this week, despite the hassle of a funeral.
A little distraction can I use it.
Saturday cremation.
Easter and Sparthatlon crossing my mind.
Mother was my biggest and proudest fan and would like me to just go walking.
The flooded Sunday 60 in Gilze.
Nutrition during the race, I really do not know
My head really should empty.
What I do now anyway?
It's not really nice there.
Gilze was suffering and pain

Actually a week to skip.
My mother is in bad shape, probably had a heart attack Tuesday.
The whole week to sit and watch deceased Sunday in peace

Basically doing well again, everything is as it should again.
Tuesday's league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault
Weekday workouts are just km. Creating and Sunday was another 42 km. after training in the forest at B.o.Z.

Another step in the right direction. Menno thanks for good care and forth among self further

Yes well listen and do many exercises Menno!
Another bit of speed on the track five courses and 120 km. this week
Is it still come good
Speed ​​on the track going back in the right direction.
Training will better and more and more without trouble or difficulty.
Evening of 31 km! Without any problems.
Week of weather 125 km. toppie

Again just a step forward no speedwork,  but 90km this week, 2 days in a row,

It is getting better and better, 30 25 km. again tapped, so it is Easter and I have to decide yes or no 120, 60 or …. Nothing, gasp!

Menno and I are doing quite well….

I am able to run 12K without too much trouble, and runned the day after just about 18 km, very slowly. Job training and speed let’s just omitted

I asked help from Menno, and he will try to get me up to speed again.
Overload in several places due to an incorrect posture of the congested obliques. Now just do NOTHING.

Just registered for the Spartathlon !!!

I am gaining some weight as well