Monthly Archives: April 2017

  Today my club walked a total of 24 km and last night a mile or 15. Today it fell a bit, I’m physically not fully recovered from Texel, technically technically, but inside it’s not all right. It can of … Continue reading →

Also sent an email or I can join the Elfstedenultraloop, May 19, 2018! I do not yet meet the qualification requirements. Www.elfstedenultraloop.nl An official 100km match with a finish within 11.00 hours. An official 12-hour match with at least 110 … Continue reading →

Texel, what an adventure this time! 120 km. 2 times around the island, four stretches of beach 2 times the same pieces. the first lap after starting 20 km a light breeze in the lead up to the lighthouse, then … Continue reading →

The last week of Texel! This week word recovery, food and drink one priority. Anyway good start of the year less than 30 km. per week and now again 150 km. tax begin technically good toch.Er surely get some jitters … Continue reading →

Form is not entirely but just go Texel good run and finish. Feeling good now and will remain so keep towards Texel. Texel anticipate and remain whole is more important than popping for a podium place, know that I am … Continue reading →

Friday many mouths drop open, the municipality Rucphen sports champions were honored. After my story, most surely impressed by the distances that make ultra runners. The statement “the body dies the mind takes over” is mentioned in all articles. This … Continue reading →

For me life goes on and I pick up again in training. Nice km. make. It’s so late September. Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do Weather bad news, my … Continue reading →

Yet again positive news, SPARTHATLON 2017 I am given a place! This week I just do less and quieter. 90 km is enough now. I also know why I had so much muscle soreness after Gilze, normally I eat healthier, … Continue reading →

Yes, yes, yet again train this week, despite the hassle of a funeral. A little distraction can I use it. Saturday cremation. Easter and Sparthatlon crossing my mind. Mother was my biggest and proudest fan and would like me to … Continue reading →

Actually a week to skip. My mother is in bad shape, probably had a heart attack Tuesday. The whole week to sit and watch deceased Sunday in peace