Author Archives: Jan Muller

Form is not entirely but just go Texel good run and finish. Feeling good now and will remain so keep towards Texel. Texel anticipate and remain whole is more important than popping for a podium place, know that I am … Continue reading →

Friday many mouths drop open, the municipality Rucphen sports champions were honored. After my story, most surely impressed by the distances that make ultra runners. The statement “the body dies the mind takes over” is mentioned in all articles. This … Continue reading →

For me life goes on and I pick up again in training. Nice km. make. It’s so late September. Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do Weather bad news, my … Continue reading →

Yet again positive news, SPARTHATLON 2017 I am given a place! This week I just do less and quieter. 90 km is enough now. I also know why I had so much muscle soreness after Gilze, normally I eat healthier, … Continue reading →

Yes, yes, yet again train this week, despite the hassle of a funeral. A little distraction can I use it. Saturday cremation. Easter and Sparthatlon crossing my mind. Mother was my biggest and proudest fan and would like me to … Continue reading →

Actually a week to skip. My mother is in bad shape, probably had a heart attack Tuesday. The whole week to sit and watch deceased Sunday in peace

Basically doing well again, everything is as it should again. Tuesday’s league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault … Continue reading →

Another step in the right direction. Menno thanks for good care and forth among self further

Yes well listen and do many exercises Menno! Another bit of speed on the track five courses and 120 km. this week Is it still come good Speed ​​on the track going back in the right direction. Training will better … Continue reading →

Again just a step forward no speedwork,  but 90km this week, 2 days in a row, It is getting better and better, 30 25 km. again tapped, so it is Easter and I have to decide yes or no 120, 60 … Continue reading →