Jan Muller

Texel, what an adventure this time! 120 km. 2 times around the island, four stretches of beach 2 times the same pieces.

the first lap after starting 20 km a light breeze in the lead up to the lighthouse, then relax in the back. First time on the beach, was pretty good at, coming in water so a little hard to strip and run tailwind tasty nonetheless. Thereafter, into the wood and then starts again a piece of beach followed by the Horse, a large desert. He was fair to run, not really loose sand this time, a little more inside pockets.

Then on to the ferry to turn around and walk the other way round it. It is something else, the strip of beach after a Hors km longer.

Also we walk through Old Child and a piece of a mill, instead of just all straight as the first 20 km.

So right back on the Horse, which was just the same, only the play afterward, poe, poe.

Headwind, wind increased to 4 to 5, high water no hard lot more. I knew it, it will last up to the lighthouse, about 25 km.

Back into the forest, a little smaller this time. Than 4 times the beach, whitecaps, no hard piece, bevel, loose sand, wet feet and a head wind that was really abandon. Also there was a happy ending, as I Slufter in a nature reserve. Also simply head wind, the following documents bike path, just as I did to the lighthouse.

Then good wind, and I could feel myself a little regroup again, now counting 25 km yet

at 10 km to go again the gas out exactly put up to 3 km. before the finish. Baf weather the wind right in front and tasty deceptively flat. Only those last kilometers, I just keep going of course. I finish in 11:26 5 overall and 4 men. Super satisfied, beginning of year 30 km. per week and now yet again anticipated.

The last week of Texel!

This week word recovery, food and drink one priority.

Anyway good start of the year less than 30 km. per week and now again 150 km. tax begin technically good toch.Er surely get some jitters in the buikte

Nice to hear the whining about the heat in Rotterdam. Is it me or are really wimps, if they agree to train seriously and listen to what indicates the body!

Positive news is that a new employer is found,  next week to the new job!

Form is not entirely but just go Texel good run and finish.

Feeling good now and will remain so keep towards Texel. Texel anticipate and remain whole is more important than popping for a podium place, know that I am not really in shape, so no one should be fooled.

Saturday and Sunday still 70 km. stepped away.

Tasty trained this week, just a day off Friday.

Friday many mouths drop open, the municipality Rucphen sports champions were honored. After my story, most surely impressed by the distances that make ultra runners. The statement "the body dies the mind takes over" is mentioned in all articles. This is, moreover, by Yannis Kouros.

We were going on the km. make amends is between the ears. I just go for the 120 in Texel
Throughout the week by trained after 70 and no sweat.
had great news that there might be a sports sponsor for the Spartathlon.
This after asking for dietary advice to several major brands, which I at all but one than just product recommendations received. To be continued!
Also to look busy with another employer, I must not forget to mention.
Am glad that the terms will train better, I still have a lot of sense in a Greek adventure!

For me life goes on and I pick up again in training.
Nice km. make. It's so late September.
Tuesday, 1500 meters run as a fillet on the track, a thick P.R. Jose fun to do
Weather bad news, my contract is not renewed! That still
I keep looking windshield, there are worse things than have no work, what lies behind you is gone and the future for you
Saturday I walk 70 Claudia as bike star, a tour organized for the Roparun by a local team. Delicious jam.
Nutrition during the 70km.
3 gelletjes and 1 liter of hypotonic sports drink, so too little.
Restore my own yogurt shake with fruit, whey and dates
Sunday just leaked again.

Yet again positive news, SPARTHATLON 2017 I am given a place!
This week I just do less and quieter. 90 km is enough now.
I also know why I had so much muscle soreness after Gilze, normally I eat healthier, sleep a little more, and after a hard workout and a healthy whey-supplemented yogurt fruit paste, this is all shot through last week

Yes, yes, yet again train this week, despite the hassle of a funeral.
A little distraction can I use it.
Saturday cremation.
Easter and Sparthatlon crossing my mind.
Mother was my biggest and proudest fan and would like me to just go walking.
The flooded Sunday 60 in Gilze.
Nutrition during the race, I really do not know
My head really should empty.
What I do now anyway?
It's not really nice there.
Gilze was suffering and pain

Actually a week to skip.
My mother is in bad shape, probably had a heart attack Tuesday.
The whole week to sit and watch deceased Sunday in peace

Basically doing well again, everything is as it should again.
Tuesday's league runners 5km. to start the job, meaning quiet and smooth running to hares to 19:30, but no one listened and have them punished by going over! Own fault
Weekday workouts are just km. Creating and Sunday was another 42 km. after training in the forest at B.o.Z.

Another step in the right direction. Menno thanks for good care and forth among self further